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9 good ways to be more active at work

9 good ways to be more active at work
9 good ways to be more active at work:

  • Walk the block;
  • Get coffee somewhere else;
  • Challenge your friends;
  • Skip the UBER (ride);
  • Make it social activity;
  • Stand up every hour;
  • Take the stairs;
  • Park father away;
  • Walk on the treadmill.

It is not so hard to move, even during your work time. Refresh with moderate physical activity once in every hour.

Profesija: Darbas

Vieta: Miestas

Amžius: Suaugęs